I hadn’t seen my friend in a while. She looked good. I asked if she’d lost weight.“Yes.”I asked how.“I started watching what I ate. And I ate a little less.” She was at least the third person in a handful of weeks who I’d noticed looking stronger, more confident, and fit. All of them said something similar. They made a few changes over a long period. Changes so small that no one really noticed the first six months. Typically, I would prefer a new dress size the first day I skip dessert, but that isn’t genuine change. It’s a miracle. Little Compromises Have you ever been warned that small compromises…